Dr Peter KindermanProfessor of Clinical Psychology
- Connect with others - making links with other people is vital to mental health.
- Be active and try to keep fit - There is a close relationship between physical health and mental health.
- Take notice of surroundings - a mindful engagement with the world is important.
- Learn something new every day - It's very important to keep our minds active and growing, even if it's just Googling something we heard on the radio.
- Give to neighbours and communities - People who give time and energy to other people seem to have higher levels of wellbeing
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